A holistic, plant centered approach.
Paleo? Keto? Vegan? Raw? My answer and approach: “it depends”. I think many eating plans can work - if they work for YOU and YOUR BODY.
I’m big on creating more joy, less clutter and bringing in more of the good stuff that works for your body (for me this always means including some organic raw chocolate). The focus is on bringing you back into your own unique, vibrant, healthy best.
Everything offered is designed to inspire, provide a moment of gorgeousness in your day, and help you look and feel your healthy, balanced best.
Programs are custom for YOUR individual body, mind, lifestyle and goals using solid plant-centric nutrition, gracefully interwoven with the ancient healing tradition of Ayurveda.
We’ll discuss the power of superfoods, adaptogens, spices, your microbiome, essential oils, herbs, self care, movement and the art of cleaning out the toxic stuff and much more. If you are committed and ready to bring your body back into balance, these programs are designed to help you look and feel your best.
Whether you want to look and feel younger, have more energy, or get to your balanced healthy weight, you’re in the right place.