Posts tagged healthy lifestyle
The Easiest Way to Make a Healthy Meal on the Fly

So you want to be a wrap superstar? Hip hop and rap have never been my thing - but there’s something about this song - Rap Superstar by Cypress Hill from many years ago that still gets me EVERY time. It’s just so catchy and I can’t get it out of my head for days after hearing it. The lyrics, not so much- it's just more of the energetic vibe, the chorus... It’s SO GOOD, in fact, that some local LA top 40 pop and alternative stations still include it in their rotations and play it every now and then.

But, let me reel myself back in! - because this post is not anything about a catchy song it’s just that that song got my thinking the other day about -one of the easiest, most creative, and fun ways I know to make a healthy meal on the fly - WRAPS! The options are endless and make great options for breakfast, lunch, or dinner.

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Why Seaweed is the Next ‘Big Thing’ in Wellness

In recent past we’ve seen ‘all things’ kale…then cauliflower achieved ‘see-it-everywhere’ status…and of course, we can’t forget ‘zoodles’, or the chia craze. And, while all of these are all still amazing plant-powered foods…and still ‘going strong’ – if I had to call THE NEXT BIG THING I’d vote for seaweed hands down.

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All the Things You May Be Missing Out on for More Energy

Energy is something most of us don’t think much about - until we realize we could really use more of it. Whether you’re launching a new business, keeping up with a busy social & family schedule, or you’re running a company - how you show up is everything and your attitude and your energy levels are crucial.

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